If Turbulence Makes You Nervous, Make a Listening Plan Before You Fly
When turbulence is a particular worry, deciding what to listen to in advance can make your next flight feel more manageable, one moment at a time. If turbulence is the part of flying you think about most, it may be difficult to choose what to do once you are in the air. A simple listening […]
What to Listen to When Takeoff Makes You Anxious
If takeoff is the part you dread, choose your listening plan before boarding. A familiar voice and a simple routine can give your attention somewhere to rest. For many nervous flyers, takeoff is the moment when worry grows loudest. You may be aware of every sound and movement, even though you have prepared for the […]
Nervous About Flying? A Gentle Plan for the Day Before Your Flight
Suggested slug: nervous-about-flying-day-before-flight Excerpt: The day before a flight can feel harder than the journey itself. Here is a small, manageable plan for preparing without expecting yourself to feel perfectly calm. It is possible to look forward to a trip and still dread the flight. For some people, the anticipation starts days before departure: thoughts […]